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Thursday, October 15, 2026
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I Am the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

Around this period the previous year, I ended up participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take from the Singers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Intense. I like it. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Steven Wagner

A seasoned gaming analyst with over a decade of experience in online casinos and slot machine mechanics.

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